Staying Healthy with Nutrition, rev: The Complete Guide to Diet and Nutritional Medicine

Description

The 21st-century edition of this groundbreaking work by Dr. Elson Haas with Dr. Buck Levin presents essentially the most current health and nutrition data to be had in a very simple-to-use format with a friendly, engaging tone. Decades of sensible enjoy and scientific research are compiled into one encyclopedic volume that includes newly expanded chapters on special supplements, lifestage programs, and breakthrough medical remedy protocals for stipulations together with fatigue, viral diseases, weight management, and mental and mood disorders such as anxiety, ADHD, and depression.PART ONE gives an in depth research of The Building Blocks of nutrition: water, carbohydrates, proteins, fats and oils, vitamins, minerals, and different nutrients.PART TWO evaluates Foods and Diets, discussing each food group and such a lot diets all over the world. A distinct chapter at the environment and nutrition raises awareness and gives steerage about food additives, industrial chemicals, food irradiation, electropollution, and different health and ecological problems.PART THREE brings all of this nutritional data in combination, showing readers find out how to make smart and commonsense possible choices at the same time as Building a Healthy Diet. A customized eating plan for the year, The Ideal Diet is both seasonally and of course based totally, and a healthy lifelong diet.PART FOUR incorporates explicit nutritional and way of life therapies for boosting all stages of life and suggests treatments for not unusual stipulations and illnesses such as aging, menopause, bone loss, weight loss, and cancer by that specialize in Nutritional Applications: 32 Special Diet and Supplement Programs.Any person occupied with enhancing wellness, eating right, treating sickness naturally, and living in harmony with nature will to find Staying Healthy with Nutrition to be without equal handbook for optimal health and vitality.“For more than thirty years my colleague Dr. Elson Haas has contributed to the sphere of nutritional education to the good thing about both the general public and health practitioners. This new edition of his classic guide is user friendly and stuffed with current scientific studies, making it conceivable for everybody to be up to the moment on this such a lot necessary are of information about health. Personally, Staying Healthy with Nutrition is a superb guide for the ones wishing to make smarter dietary possible choices.”—Andrew Weil, MD, writer of 8 Weeks to Optimum Health and Healthy Aging“The comprehensiveness of Dr. Haas’s Staying Healthy with Nutrition makes it a really perfect desk reference for physicians and different healthcare practitioners or execs. The more controversial topics are handled with considerable fairness and insight.”—T. Colin Campbell, PhD, Professor Emeritus of Nutritional Biochemistry at Cornell University, and writer of The China Look at